Kung Fu for Personal Fitness
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From the gaining self-confidence to learning self defense... from connecting your body & mind to enjoying the rich culture itself... there are so many incredible and interesting things about Kung Fu! No wonder so many people may overlook the simple fact that while you are learning this discipline you are also getting into incredible physical shape!
As with any exercise you are going to experience a lot of physical benefits while practicing Kung Fu in Calgary. Almost everything gets better with the exercise you receive. Your strength, endurance, and flexibility will all improve! When you pair these physical benefits with the mental aspects of Kung Fu it will give you many advantages that will carry over into any sports you may also be a part of. The mind/body connection and coordination developed also transfers into other aspects of life! |
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Of course, you will notice improvements to your body composition but did you realize that our style of personal fitness also helps your coordination so that if you slip on ice or take a tumble your body may automatically know a better way to fall so you end up getting less hurt? Be able to protect yourself from the environment around you whether it’s snow, ice, or mud and learn about footing and physical stability.
Come join us and enjoy these phenomenal increases in strength as well as a great increase in flexibility and speed. Wow your friends and yourself with your newly developed pinpoint accuracy with your hands and feet. Improve your cardio and learn breath control which is crucial to so many things in life! We look forward to meeting and training with you all!
Come join us and enjoy these phenomenal increases in strength as well as a great increase in flexibility and speed. Wow your friends and yourself with your newly developed pinpoint accuracy with your hands and feet. Improve your cardio and learn breath control which is crucial to so many things in life! We look forward to meeting and training with you all!