"How often should I train Kung Fu?"
There’s an old saying that says people need about 10,000 hours to become an expert at something. So if you didn’t sleep for nearly 14 months, and trained all day, every day, you could become a kung fu master in that time. Easy enough, right?
Okay, so maybe not that easy. But it does lead to the question: what is the best amount of time to train? Is there a “sweet spot” of dedicated time per week you should aim for?
Everyone is different, but our standard recommendation is about 2-3 hours per week of moderate to hard training. We know – it sounds like that’s hardly anything at all! But it’s important to remember that in kung fu, more training doesn’t necessarily mean better training. It’s much more about consistency than it is about total time.
Some people come in for 10 hours per week, and that works well for them and their lifestyle. And that’s great! Others can only do 2 or 3 per week, but they are very satisfied with the balance that it brings. And that’s great too. Listen to your body and work within your own personal “sweet spot” to find what’s best for you. As long as you are training and happy with what it does for you, that’s better than chasing an arbitrary time that you feel like you “should” be working.
Another good tip? It can be easy to think that training for, say, an hour straight once a week, is best. To be sure, it’s better than nothing. But instead of training once a week for 60 minutes, reframe it to 60 times a week for one minute. This way you are constantly refreshing yourself and your knowledge, and it will be quicker to recall and reuse – especially in the event that you have to use it. You don’t want to be caught in a conflict on Saturday night when the last time you even thought about training was last Sunday morning!
Our best advice is simply this: do the right amount to keep you happy with your progress. Martial arts are about learning what you’re capable of and how to harness your inner concentration, and when you do it the perfect amount, you’ll notice the positive effects coming through to the rest of your daily life too.
And if you’re the type that simply can’t get enough of the Kung Fu for Life studio, well, we’re open Mon-Fri from 1 – 9 PM, and 10 -2 on Saturdays, so there’s plenty of time for you to practice in our out of our classes. We look forward to seeing you the next time you drop in to recapture your zen!
Women in Martial Arts
It’s unfortunate, but it’s true: the world isn’t always a friendly place. And even more unfortunately, it’s usually more unfriendly to certain groups in particular. Until everyone gets along well, learning a martial art as self-defense is a good idea for everyone, even though we hope you’ll never have to use it outside of our facilities. It’s an especially good idea for women, and we want every woman out there to know that this a safe place to learn and practice alongside other women on the same journey.
There might be a misconception that if a woman comes to a class here, they will be disrespected or overlooked. That’s just not true – we are all students, and we are all in this together. We’ve never had an issue with this, and we’ll make sure it stays that way, because we want every single person in our classes to feel empowered and capable of mastering the skills they are learning.
So why is it important for women to pick up these techniques? Especially if the chance of having to use them is small?
The main reason is because, in general, women are smaller and lighter than men. If you’re not physically imposing, it will likely be tough to overpower someone bigger than you – but one of the great things about kung fu is that it teaches you how to leverage your power and weight in order to compensate for that. It’s something that we stress a lot, because it’s one of the most important concepts you can use in order to get out of a bad situation.
However, one of the only things more important than that is the idea that such a confrontation should be avoided in the first place. They say that the best defense is a good offense, and being proactive and aware could be the key to staying safe. For example:
Don’t look at kung fu as “manly” or “feminine” or any of those other – frankly poor – words. Think of it as an insurance policy for yourself, one that you can always keep up to date. It’s a great way to stay in shape, it helps you feel safe in certain situations, and it reduces overall anxiety, not only because of the mindset but because of the social aspect and the exercise.
If you want a respectful environment that treats you well and teaches you helpful skills, a course that shows you how to make up for a lack of weight or height, or even a place that just allows you to make new friends where you can show off what you learn together – Kung Fu For Life is for you. Increase flexibility, be more comfortable in your body, and build your well-being to new levels, all right here in our martial arts classes.
Kung Fu For Kids Recreation
As short as it may seem when we look back, childhood is one of the most influential periods of our entire lives: it’s where we develop the habits, hobbies, and discipline that we will carry with us through the years. We learn social skills, how to deal with adversity, and how to focus our skills and energy into meaningful outlets. So what makes kung fu such a great kids’ activity?
Let’s start with one of the biggest benefits of studying martial arts – helping build focus, mindfulness, discipline, self-control, and routine. All of these traits are incredibly important as we grow up, and any child that develops them fully has a much better chance of setting and achieving their goals later in life. Some even suggest that the increased focus and mental training can help with ADD.
Beyond that, kids’ kung fu classes bring together many different types of children in one place, allowing them a safe place to develop these skills together. This leads to increased socialization and confidence in groups as well. Of course, some kids may feel too self-conscious to learn in a group as they start out, or are just more suited to individual instruction, and that’s why we are now one of the few martial arts studios in Calgary to offer private lessons for those children.
Another reason why kung fu is great for kids’ recreation is the physical aspect. Studying a martial art works on your body as well as your brain! Your child will gain increased flexibility, coordination, reflexes, and timing, as well as improved overall health. Kung fu is an excellent way to stay fit, no matter your age.
Some people might worry that kung fu classes for kids would encourage them to be violent, or to resort to violence at school or with their friends. The truth is, our goal is the exact opposite – we teach self-control, meditation, and restraint, so that your child will walk confidently and strongly, but uses their skills strictly for self-defense in a bad situation. As the old saying goes, Speak softly and carry a big stick: we teach that fighting is a last resort, only to be used when absolutely necessary. But if it ever comes down to it – if your child is surrounded by bullies, if they’ve gotten stuck in a dangerous situation, if they need to make a split-second decision – we know you’d agree that having experience with and confidence in such activities would beat the alternative, every time.
And speaking of good and bad influences – we have overwhelmingly heard that the kids we’ve taught in Calgary have enjoyed having healthy mentors and role models in their lives. This, combined with the long-lasting positive influence of our teachers, can make all the difference to a child that needs structure and guidance, especially if the parents are working a lot to help ensure a good life for their family.
Along those lines, many parents would love to improve their kids’ recreation in this way, and are wondering if they can afford it – or if it really is worth the price. In our experience, as long as your ability to live isn’t greatly impacted, it’s absolutely worth every penny! The benefits are lifelong, and the memories and training can stick with your kid long after they walk out our doors. They will meet new friends, gain new skills and confidence, and look back fondly on the days when they got to learn all the coolest “ninja moves” from our teachers.
Having your kid in an organized sport like martial arts is also one of the best ways to ensure they avoid potentially negative activities after school, and beyond. They’ll have the confidence, willpower, and self-awareness to think critically about how their decisions affect themselves and others, leading to smarter outcomes with drugs, drinking, and reckless behaviour as they get older. And they’ll not only treat themselves with more respect, but everyone else they encounter, as well. The only way to build up this kind of personality is to be familiar with it and incorporate it from a young age – so the more exposure your child gets from a positive role model, the better!
We could write a thousand more words about why kung fu is a good sport for kids, but the best way to know is to simply see for yourself. Drop in for a class with your son or daughter and let them find out on their own how much fun it can be to learn crucial skills, while getting a workout at the same time. Our non-competitive environment is the perfect place to hone the art, and who knows? They might stick with it, and become a kung fu teacher themselves after they achieve brown belt status – continuing the circle of knowledge, and sending a message to the younger generation that they can achieve their goals, too.
Call us or use our contact form to enroll your child in one of the best kids’ activities in Calgary, or come by and visit our studio space at 345 39 Ave SE – just down the street from the 39 St C-Train station – and find out why more people than ever are getting into kung fu for life!
Kung Fu For Life
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