• Home
  • About Us
  • Programs
  • Class Schedule
  • Contact
  • FAQ
  • Blog
Kung Fu For Life | Martial Arts in Calgary
  • Home
  • About Us
  • Programs
  • Class Schedule
  • Contact
  • FAQ
  • Blog
  • Home
  • About Us
  • Programs
  • Class Schedule
  • Contact
  • FAQ
  • Blog
Phone: 403.243.LIFE (5433)

Shaolin Meditation to Strengthen the Mind

9/30/2021

1 Comment

 
shaolin meditation
Image from ShaolinWorldNet on YouTube.
Pop culture shows meditation as a very relaxing and gentle exercise, but Shaolin meditation is different. This particular form is not about relaxation, but instead about strengthening your mind. Discipline of breathing is crucial, and these exercises can feel like you’re drowning; combined with vigorous eye and abdomen exercises, it can actually be quite an ordeal.However, many practitioners swear by it, with anecdotal (and, to a lesser extent, scientific) evidence that Shaolin meditation can reduce pain, symptoms of illness, or even injury. The psychosomatic effect of meditation can help you feel better, which makes it good to use in conjunction with professional medical treatments. And there’s no doubt that it boosts mental faculties and helps keep your mind sharp.

Read More
1 Comment

Kung Fu vs Karate

2/25/2021

4 Comments

 
kung fu vs karate

Kung Fu vs Karate

It’s a topic that comes in conversation in playgrounds and pubs, offices and the great outdoors. It’s a debate that’s been going on for decades, across all ages: “Which is better, kung fu or karate?”
​
The truth is, when it comes to martial arts, there’s no such thing as better or worse. There’s only different. And those differences in styles, gear, and moves are what gives each form its distinct look and feel. So, when we talk about kung fu versus karate (or any other martial art), they’re both just different expressions of the same concepts and ideas, and they are each fully capable in their own right. Here, we’ve laid out some of the main differences and similarities between the two.

Read More
4 Comments

The Martial Art Of Tai Chi

5/26/2020

2 Comments

 
the martial art of tai chi

The Martial Art of Tai Chi

The words “martial arts” conjure up all kinds of imagery – and it’s usually Hollywood-style, over-the-top fight scenes that just barely jive with the laws of physics. But the truth is, the disciplines of different martial arts cover a wide range of activities and goals, and many of them are not focused on fighting. In fact, some of them have historically prioritized form, meditation, focus, balance, and other “inner” qualities. Tai chi quan, meaning “supreme ultimate boxing” and simply known as tai chi in most of pop culture, is one of them.

Read More
2 Comments

The Art Of Kung Fu Meditation

6/4/2018

3 Comments

 
the art of kung fu meditation

The Art Of Kung Fu Meditation

When you hear about martial arts, the first thing you think of is probably a blazing fast flurry of fists and kicks, or maybe a pair of nunchakus flying through the air. But one of the largest aspects of the entire culture of martial arts has much more to do with the mind than with the body that holds it – and it’s arguably one of the most important skills to master. We are, of course, talking about meditation.

Read More
3 Comments

    Kung Fu For Life

    Learn something new from us each and every month!

    Categories

    All
    Competition
    History
    Kids
    Legalities
    Martial Arts
    Meditation
    Mind
    Mma
    Questions
    Retreats
    Self Defense
    Stories
    Teachers
    Weapons
    Women

    RSS Feed

About
• Our Story
• Why Choose Us?
• Martial Arts in Calgary
• Testimonials
Getting Started
• Classes & Lessons
• Programs
• Kung Fu For Kids
• Team Building
Contact Us
403.243.5433
345 39 Ave SE

Calgary, AB T2G 1X5
  • Home
  • About Us
  • Programs
  • Class Schedule
  • Contact
  • FAQ
  • Blog